The Joys of Exercise – Lesson 101

All of us want to be health and to look good but the biggest challenge is motivating ourselves. The purpose of this article, by The Living Guru,  is to motivate you and to give you the slight nudge…. 🙂 At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of...