Exercise Pictorial Book 2 – Volleyball

Ok ok, you are tired and can’t get started on your resolution to exercise. Just for today, relive the moments when you last played a game at the beach or perhaps volleyaball on the court…. Enjoy!    ...

Exercise Pictorial Book

Need motivation to stay in shape? Yes, you know you need to exercise.  Yes, you know exercise has many benefits.  And of course exercise improves your quality of life….  Finding it hard to get started?   The easiest is to visualise yourself … get motivated by this pictorial book!  ...

The Joys of Exercise – Lesson 101

All of us want to be health and to look good but the biggest challenge is motivating ourselves. The purpose of this article, by The Living Guru,  is to motivate you and to give you the slight nudge…. 🙂 At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Obviously that covers a broad range of...

Hello, Are You Exercising Enough?

Do you know how much physical activity do adults aged 19-64 years old need to do to keep healthy? To stay healthy or to improve health, adults need 2 types of physical activities each week: aerobic and muscle-strengthening. How much physical activity you need to do each week depends on your age. [Note : Coming up in March 2012 – new  links below for the recommendations for other age...